Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 278 Calories; 9 Calories from fat; 1g Total Fat ) 108 mg Cholesterol; 581 mg Sodium; 9 g Total Carbohydrate; 37 g Protein; 5.5 mg Iron; 5 mg NE Niacin; 0.6 mg Vitamin B6; 3.7 mcg Vitamin B12; 9.2 mg Zinc.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, and Zinc.