Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 501 Calories; 180 Calories from fat; 20g Total Fat (7 g Saturated Fat; 7 g Monounsaturated Fat;) 298 mg Cholesterol; 1414 mg Sodium; 4 g Total Carbohydrate; 2.8 g Dietary Fiber; 39 g Protein; 5.5 mg Iron; 6.8 mg NE Niacin; 0.5 mg Vitamin B6; 1.9 mcg Vitamin B12; 5.4 mg Zinc; 58.6 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.