Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 419 Calories; 189 Calories from fat; 21g Total Fat (5 g Saturated Fat; 7 g Monounsaturated Fat;) 126 mg Cholesterol; 361 mg Sodium; 29 g Total Carbohydrate; 3 g Dietary Fiber; 31 g Protein; 3.9 mg Iron; 4.5 mg NE Niacin; 0.4 mg Vitamin B6; 2.5 mcg Vitamin B12; 6.8 mg Zinc; 24.2 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.