Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 394 Calories; 117 Calories from fat; 13g Total Fat (4 g Saturated Fat; 6 g Monounsaturated Fat;) 101 mg Cholesterol; 567 mg Sodium; 21 g Total Carbohydrate; 3.6 g Dietary Fiber; 46 g Protein; 5 mg Iron; 11.6 mg NE Niacin; 0.9 mg Vitamin B6; 2.1 mcg Vitamin B12; 7.1 mg Zinc; 45.6 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.