Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 575 Calories; 153 Calories from fat; 17g Total Fat (4 g Saturated Fat; 10 g Monounsaturated Fat;) 73 mg Cholesterol; 128 mg Sodium; 64 g Total Carbohydrate; 4.4 g Dietary Fiber; 41 g Protein; 5.9 mg Iron; 14.5 mg NE Niacin; 0.7 mg Vitamin B6; 3.3 mcg Vitamin B12; 7.9 mg Zinc; 79.5 mcg Selenium; 19.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.