Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 384 Calories; 162 Calories from fat; 18g Total Fat (10 g Saturated Fat; 6 g Monounsaturated Fat;) 103 mg Cholesterol; 594 mg Sodium; 4 g Total Carbohydrate; 0.4 g Dietary Fiber; 26 g Protein; 2.3 mg Iron; 7.7 mg NE Niacin; 0.6 mg Vitamin B6; 4.5 mcg Vitamin B12; 4.7 mg Zinc; 28.9 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.