Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 444 Calories; 162 Calories from fat; 18g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 250 mg Cholesterol; 654 mg Sodium; 32 g Total Carbohydrate; 4.1 g Dietary Fiber; 39 g Protein; 4.9 mg Iron; 9 mg NE Niacin; 0.5 mg Vitamin B6; 1.8 mcg Vitamin B12; 5.1 mg Zinc; 44.1 mcg Selenium; 198.6 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.