Combine water, vinegars, sugar, black pepper and salt in small saucepan. Bring to a boil; when sugar is dissolved, add onion. Simmer 2 to 3 minutes or until tender and brightly colored. Cool slightly. Cover and refrigerate.
Cook's Tip: Pickled red onions can be made ahead of time and refrigerated in an airtight container.
In medium bowl, combine 4 tablespoons of marinade with cooked beef.
Place flatbreads on greased baking sheet. Sprinkle evenly with cheese, cooked beef, jalapeno and tomatoes. Bake 10 to 12 minutes or until flatbreads are browned. Top with pickled red onion, avocado and queso fresco. Drizzle with reserved marinade.
Cook's Tip: If flatbreads aren't available, substitute flour tortillas. Spray with oil prior to topping.
Safe Handling Tips
Safe Handling Tips:
Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 4: 708 Calories; 319.5 Calories from fat; 35.5g Total Fat (12.3 g Saturated Fat; 0.1 g Trans Fat; 2.2 g Polyunsaturated Fat; 13.5 g Monounsaturated Fat;) 107 mg Cholesterol; 2719 mg Sodium; 59 g Total Carbohydrate; 3.4 g Dietary Fiber; 29.7 g Total Sugars; 40 g Protein; 25.2 g Added Sugars; 391 mg Calcium; 4.8 mg Iron; 781 mg Potassium; 0.4 mcg Vitamin D; 0.5 mg Riboflavin; 13.5 mg NE Niacin; 0.7 mg Vitamin B6; 1.9 mcg Vitamin B12; 485 mg Phosphorus; 6.4 mg Zinc; 42.2 mcg Selenium; 95.5 mg Choline.
This recipe is an excellent source of Protein, Calcium, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Dietary Fiber, Potassium, and Choline.
Even though these Ground Beef meatloaves might be mini, they are chock-full of flavor and nutrients. Try a classic mini meatloaf, or one of four new varieties.
Pine nuts and Dijon-style mustard bring a beautiful color to the outside of this tender roast. Paired with a fresh salad of fennel and radishes make this meal complete.