Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 189 Calories; 117 Calories from fat; 13g Total Fat (3 g Saturated Fat; 7 g Monounsaturated Fat;) 37 mg Cholesterol; 116 mg Sodium; 6 g Total Carbohydrate; 3.3 g Dietary Fiber; 13 g Protein; 1.7 mg Iron; 2.6 mg NE Niacin; 0.3 mg Vitamin B6; 1.7 mcg Vitamin B12; 4.8 mg Zinc; 14.7 mcg Selenium; 70.7 mg Choline.
This recipe is an excellent source of Protein, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Niacin, Vitamin B6, and Choline.