Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 381 Calories; 135 Calories from fat; 15g Total Fat (8 g Saturated Fat; 5 g Monounsaturated Fat;) 99 mg Cholesterol; 597 mg Sodium; 27 g Total Carbohydrate; 2 g Dietary Fiber; 32 g Protein; 2.8 mg Iron; 5.5 mg NE Niacin; 0.4 mg Vitamin B6; 1.6 mcg Vitamin B12; 5 mg Zinc; 33.7 mcg Selenium; 114.3 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.