Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 444 Calories; 151.2 Calories from fat; 16.8g Total Fat (3.7 g Saturated Fat; 0.4 g Trans Fat; 5.2 g Polyunsaturated Fat; 5.6 g Monounsaturated Fat;) 70 mg Cholesterol; 952 mg Sodium; 37.2 g Total Carbohydrate; 2.1 g Dietary Fiber; 34.5 g Protein; 3.6 mg Iron; 455 mg Potassium; 11.1 mg NE Niacin; 0.6 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.1 mg Zinc; 31.2 mcg Selenium; 109.6 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.