Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 241 Calories; 81 Calories from fat; 9g Total Fat (4 g Saturated Fat; 3 g Monounsaturated Fat;) 73 mg Cholesterol; 79 mg Sodium; 16 g Total Carbohydrate; 1.3 g Dietary Fiber; 24 g Protein; 2.6 mg Iron; 4.7 mg NE Niacin; 0.6 mg Vitamin B6; 2.8 mcg Vitamin B12; 6 mg Zinc; 33.7 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.