Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 205 Calories; 90 Calories from fat; 10g Total Fat (3 g Saturated Fat; 5 g Monounsaturated Fat;) 70 mg Cholesterol; 270 mg Sodium; 4 g Total Carbohydrate; 1 g Dietary Fiber; 25 g Protein; 2.9 mg Iron; 5.5 mg NE Niacin; 0.6 mg Vitamin B6; 2.8 mcg Vitamin B12; 6.3 mg Zinc; 29.6 mcg Selenium; 5.5 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.