Mediterranean Steak & Pasta with Tomato-Olive Sauce
Mediterranean Steak & Pasta with Tomato-Olive Sauce
Try this quick and easy weeknight dinner. Whole-wheat pasta is served with beef Sirloin Tip Center Steaks and a tomato and olive sauce. This one will please the adults and the kids in your family.
Try this quick and easy weeknight dinner. Whole-wheat pasta is served with beef Sirloin Tip Center Steaks and a tomato and olive sauce. This one will please the adults and the kids in your family.
1/4 cup finely shredded Italian cheese blend or mozzarella cheese
2 teaspoons chopped fresh parsley leaves
Cooking:
Cook fettuccine according to package directions; drain and keep warm.
Heat large nonstick skillet over medium heat until hot. Place beef steaks in skillet; cook 11 to 13 minutes for medium rare (145°F) doneness, turning occasionally. (Do not overcook.) Remove from skillet; keep warm.
Combine pasta sauce and oregano in same skillet; heat until hot. Return steaks to skillet; turn to coat with sauce. Place steaks on fettuccine; spoon sauce over all. Sprinkle steaks with cheese, allowing cheese to melt. Sprinkle with parsley.
Cook's Tip: You may substitute 1 jar (26 ounces) pasta sauce with olives for one jar (26 ounces) pasta sauce plus 1/4 cup chopped olives.
Safe Handling Tips
Safe Handling Tips:
Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 474 Calories; 99.9 Calories from fat; 11.1g Total Fat (3.7 g Saturated Fat; 0.2 g Trans Fat; 0.3 g Polyunsaturated Fat; 2.3 g Monounsaturated Fat;) 71 mg Cholesterol; 766 mg Sodium; 54 g Total Carbohydrate; 10.1 g Dietary Fiber; 37 g Protein; 6.2 mg Iron; 332 mg Potassium; 4.5 mg NE Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 5.9 mg Zinc; 33.6 mcg Selenium; 90.1 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.
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